Rocky Road has it all! Full of chocolate, nuts and marshmallows resulting in a rich, decadent, crunchy yet gooey cake! You get full on flavour with a generous handful of milk chocolate chips that melt perfectly alongside the mini marshmallows, finished off by some delicious crunchy salted almonds. What more could you want?!
All MyMuscleMug mug cake mixes are GLUTEN FREE, LOW CARB and LOW FAT but with a minimum of 25g HIGH-QUALITY PROTEIN.
Directions:
Simply empty the cake mix into a large mug or bowl, add 100mls water or milk, then pop in the microwave.* In less than 2 minutes you will have a delicious, healthy MyMuscleMug mug cake! Eat straight from the mug, or turn out onto a plate to add your toppings and dig in.
*Keep an eye on your mug cake: it will rise so you may need to cook in short bursts!
Check out our social media for some quick and easy recipes! OR create your own recipe: be sure to let us know how you make your creation!
Don’t forget to take a snap and tag us on social media @my_muscle_mug
(Available in a single serve pouch or 5 serving pouch)
All products are manufactured in a facility that handles wheat, egg, milk, soy, nuts and fish.
Please check ingredients label if you have any allergies.
Ingredients:
Milk Protein Concentrate, Coconut Flour, Cocoa Powder, Milk Chocolate Chips (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Dried Skimmed Milk, Emulsifier (Soya Lecithins), Natural Vanilla Flavouring) Mini Marshmallows (Glucose-Fructose Syrup, Sugar, Water, Pork Gelatine, Maize Starch, Dextrose, Colour (Beetroot Red), Natural Flavouring) Salted Almonds (rapeseed oil), Egg White Powder, Soy Lecithin, Flavouring, Baking Powder, Sucralose
Nutrition:
| Rocky Road |
Per 100g |
Per 60g serving |
| Kj |
1651 |
990 |
| Kcal |
395 |
237 |
| Fats |
12.4 |
7.5 |
| Sats |
6.1 |
3.7 |
| Carbs |
24.8 |
14.9 |
| Sugars |
15.0 |
9.0 |
| Fibre |
9.9 |
5.9 |
| Protein |
43.0 |
25.8 |
| Salt |
1.0 |
0.6 |
