Not everyone’s first choice of dessert, but you will not be disappointed! Packed with real apricot slices, flaked almonds and a dusting of brown sugar for that classic French pudding, all nestled within a vanilla sponge base. As with all MMM cake mixes, this one is also low calorie and high protein!
All MyMuscleMug mug cake mixes are GLUTEN FREE, LOW CARB and LOW FAT but with a minimum of 25g HIGH-QUALITY PROTEIN.
Directions:
Simply empty the cake mix into a large mug or bowl, add 100mls water or milk, then pop in the microwave.* In less than 2 minutes you will have a delicious, healthy MyMuscleMug mug cake! Eat straight from the mug, or turn out onto a plate to add your toppings and dig in.
*Keep an eye on your mug cake: it will rise so you may need to cook in short bursts!
Check out our social media for some quick and easy recipes! OR create your own recipe: be sure to let us know how you make your creation!
Don’t forget to take a snap and tag us on social media @my_muscle_mug
(Available as a single serving pouch or 5 serving pouch)
All products are manufactured in a facility that handles wheat, egg, milk, soy, nuts and fish.
Please check ingredients label if you have any allergies.
Ingredients:
Milk Protein Concentrate, Coconut Flour, Egg White Powder, Apricot Pieces (Sulphur Dioxide), Demerara Sugar, Flaked Almonds, Soy Lecithin, Flavouring, Baking Powder, Sucralose
Nutrition:
| Apricot Frangipane |
Per 100g |
Per 60g serving |
| Kj |
1239 |
744 |
| Kcal |
296 |
178 |
| Fats |
3.9 |
2.4 |
| Sats |
1.8 |
1.1 |
| Carbs |
26.0 |
15.6 |
| Sugars |
19.3 |
11.6 |
| Fibre |
5.7 |
3.4 |
| Protein |
38.0 |
22.8 |
| Salt |
0.3 |
0.2 |
